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    スタミナつけて♪


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    2025/08/14 10:10:46

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    明日のなないろ日和!は夏バテ対策にピッタリ!栄養満点スタミナレシピを管理栄養続きをみる

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    梅干し作り初挑戦!


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    2025/08/12 05:11:22

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    今年、初めて赤紫蘇梅干しを漬けました。ひとつひとつの工程を丁寧に、梅の香りに癒されながら✨昔は、十津川村のおばあちゃんが手作りしてくれて、夏休みの終わりにお土産として持たせてくれた梅干し。3時間くらいかかる道中では、トランクから梅干しやらっきょの香りが漂ってきて、見えなくなるまで手を振ってくれてたおばあちゃんの笑顔が帰るまで目に焼きついていて。今はもう会えないおばあちゃんの愛情を、今年は私の手で受け継ぐことができました🤝こだわりの塩と奈良から取り寄せた梅。瓶の中でじっくり時間を重ね、ようやく完成した梅続きをみる

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    金曜日♪


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    2025/08/11 11:24:53

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    なないろ日和!お久しぶりの金曜日✨生放送前に、荒木由美子さんから遅くなっちゃったけど、お誕生日プレゼントって〜🥰🙌🏻『プレゼントは、家でこっそり開けたい派?』って聞いてくれる由美子さんが可愛くて😂目の前で、開封の儀!!!笑♡開ける前から、こんなに笑ってドキドキするなんて🫶私を想って選んでくださったお気持ちが嬉しくて嬉しくて😭🙏🏻『絵里奈ちゃん選ばないと思うけど〜』って、カッコいいシックな黒のお皿を✨そして、『実家へ帰続きをみる

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    ありがとう


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    2025/08/09 10:41:26

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    2025年8月8日🌱会社を設立して3年目になりました。沢山の方々に支えられて、こうして過ごせることに嬉しいなぁ。ありがたいなぁ。感謝だなぁと、電車に揺られながらなないろ日和!の、生放送へ向かっていました。改札をピッと通ったら…11111❣️人混みの中でわ!って、声が出そうになりました😂🫶奇跡の連続の毎日🙏🏻✨感謝が溢れる毎日🙏🏻✨尊敬続きをみる

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    快適に歩く秘訣!


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    2025/08/07 01:45:47

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    明日の、なないろ日和!は…『靴のお悩み解決!快適に歩く秘訣』です。人生で、初めて足のクリニックに行ってきました。足のクリニック 表参道 | 東京・足の専門病院東京・明治神宮前駅から徒歩2分、外反母趾、巻き爪、胼胝(タコ)、原因不明の痛みなど多くのトラブルに対し、医師や専門スタッフがチームとなって 治療をおこないます。大人から子供まで、足で続きをみる

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    浜松•浜名湖〜!!


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    2025/08/01 10:52:26

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    なないろ日和!のロケで…静岡県は浜松•浜名湖へ行ってきましたー!!浜松•浜名湖観光アンバサダーの磯部はるかさんに案内をしてもらいました🫶✍️☑︎弁天島観光シンボルタワー⛩️☑︎日本で唯一!湖上を渡る絶景ロープウェイ🚡☑︎浜名湖オルゴールミュージアム〜展望台♪☑︎うなぎ湖畔食房 舘山寺園🍚☑︎ぬくもりの森🌳☑︎竜ヶ岩洞(りゅうがしどう)🐲どのスポットも本当に美しくて🥰✨出会う人たちが楽しく誇りを持ってお仕事をされていたのもとても印象的でした🤝ただ…この日に声帯炎になってしまいお聞き苦しい声での出演になったことをお続きをみる

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    静岡県浜松へ〜♪


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    2025/07/29 12:14:44

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    続きをみる

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    大阪エヴェッサ×エミネラス


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    2025/07/29 10:36:07

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    🫧私がアンバサダーを務めさせていただいている天然温泉水「エミネラス」が、大阪エヴェッサの公式飲料水として選ばれました‼︎@osaka_evessa 選手の皆さまのパフォーマンスを水のチカラで支える💪🏻わたしも嬉しく思います。おいしい良い水でカラダを潤し、スポーツ観戦で心も潤す🩵おおきにアリーナ舞洲のエヴェッサキッチンでいただいた続きをみる

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    優しい時間


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    2025/07/27 12:35:26

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    エステのお仕事🕊️昨日、お客様から言われた嬉しい言葉。『こうしてリラックスしているともっと自分を大切にしようという意識になって食べるものや、使う言葉が、自分にとって良いものへと変わってきました✨』何を選ぶかは、自分次第。自分に心地よくフィットするものを選んで、今日が少しでもご機嫌になれたなら♡毎日、頑張ってくれているカラダを労る時間。お客様のカラダに触れていると、その人自身が持っ続きをみる

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    藤原京の蓮池


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    2025/07/26 11:21:17

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    奈良県橿原市(かしはらし)📍藤原宮跡の蓮🪷お仕事の前に、どうしても蓮の花が見たくて🚗朝5:00。朝陽が昇る清々しい時間とともに。朝露がキラキラと光り、蓮はそっと開いてゆく。虫の声が心地よく、そうそう。ここで生まれ育ったのだと誇らしくなる。泥の中から美しい花を咲かせる蓮。「困難の中続きをみる

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    いたわりごはん。


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    2025/07/20 06:06:29

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    いたわりごはん🫶✨身体が資本だから。よく、父親が口にしていた言葉。小さい頃に聞いていたけれど大人になって解る。本当に、そうだと。⚪︎発芽酵素玄米粥キャベツ、めかぶ、がごめ昆布、オクラ、チキン。⚪︎ミニ青梗菜のにんにくいため⚪︎ナスとゴーヤの続きをみる

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    ありがたいね〜♪


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    2025/07/17 09:14:16

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    今日も、ありがた〜い1日でした🥰🫶と、今日あった出来事を思い出して、にんまりして、『ありがとうございました。幸せでした。』と言って眠りにつくようにしています🙏🏻✨今日、生放送では山内乃理子さんから嬉しいプレゼントをいただきました🎁香坂みゆきさんとのメイク室での会話も楽しいし、一人暮らしをしていると、誰とも会話しなかったね🙈な日もありますが、こうして誰かと笑える日がとても嬉しい。昨日が、まさに一言も発してなかったから声出るか、試したよね。お仕事が終わってからも@theinouebrothers ザイノウエブラザーズの展示会へ行き@nonflag_odawara @michiko_sakata みっちゃん、翼くんに会えて嬉しか続きをみる

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    熱中症対策、してますか?


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    2025/07/16 01:54:42

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    明日の、なないろ日和!は…今すぐ知りたい続きをみる

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    日帰りバスツアー


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    2025/07/12 12:58:15

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    🍑テレビ東京『なないろ日和!』のロケで、達人の塩田典子さんと、桃の生産量🇯🇵日本一の山梨県へHIS日帰りバスツアーに行ってきました!新宿駅からバスに乗って、絶景も楽しみながら🗻✍️⚪︎新倉富士浅間神社⛩️⚪︎新倉山浅間公園展望デッキ🗻⚪︎鳴沢氷穴⚪︎フルーツパーク斎庵(桃🍑パラダイス)桃狩り。そして、2箱も♡お土産付き‼︎⚪︎里の駅 いちのみや→ほうとうランチ⚪︎生クリームパンが美味しかった⚪︎シャトー勝沼にてワインの試飲に、ミニワインのお土産🍷こーんなに、盛りだくさん!HISバスツアー¥11,000〜とにかく、HISの添乗員皆様のコーディネートが素晴らしく細やか続きをみる

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    山梨県へー♪


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    2025/07/08 04:52:41

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    明日のなないろ日和!は…山梨県へ、バスツアーに参加してきました達人の塩続きをみる

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    よろしくお願いします38


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    2025/07/04 11:25:00

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    🗽2025.07.0438歳になりましたッ!沢山の嬉しいお言葉をありがとうございます😭♡とても嬉しいです🙏🏻🩷母からは、生まれた時間でいつもLINEが来ます。お母さんが何より頑張ってくれた日なので、誕生日は母に感謝の日なのです。しかも、私は2ヶ月早く生まれ未熟児だったので、生まれた時からせっかちだったのでしょうか。今では、その、せっかちさが、あるんだか、ないんだか。マイペースになりました🤣今朝は、良い目覚めでした。朝から玄関、トイレ、ベランダ。念入りにお掃除をさせてもらいました。スッキリ続きをみる

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    ありがとう37


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    2025/07/03 11:22:39

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    【愛の気持ちノート】を振り返る。この一年間に出逢えた人。重ねた想い。学びや、気付き。365日。どの日も愛おしく映る。年を重ねるというのは、どんどん自分を好きになることなのかも…と。あれだけ自分をいじめていた若い頃を振り返ると、なんて時間をもったいなく過ごしていたのかなぁ…と思う。焦りはないようで、ないと言い切れば嘘になる。若いって本当にそれだけで美しいから。そんな宝物さえ気づけなかったあの日々を悔やんでもしょうがないけれど、そんな日々があったから今がある。若者のエネルギーに触れる続きをみる

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    嬉しいプレゼント


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    2025/07/01 10:24:23

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    今日のなないろ日和!は…「夏でもスッキリ!快眠の秘訣」美と健康のためにも、睡眠環境を整えることはとても大切!関口絢子先生に教えていただいた快眠レシピ♡塩麹スープに、甘酒ジンジャーミルクとってもおいしかったので、今夜は甘酒を仕込んで眠りたいと思います🛌ビタミンB群は夏バテ予防にもいい✍️今朝、スタジオに入ると私の楽屋にみゆきさ続きをみる

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    夏でもスッキリ!快眠の秘訣を教わります♪


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    2025/06/30 10:24:16

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    続きをみる

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    食品の保存方法


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    2025/06/22 05:45:36

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    明日のなないろ日和!は…梅雨の時期に心配な、食品の保存方法について学びますフードロス続きをみる

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    うまいッ!アスパラガス


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    2025/06/11 09:17:47

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    NHK総合『うまいッ!』2025.06.12(木)11:30〜再放送🫧北海道・道南厚沢部町のアスパラガス🥰スタジオでみなさんとの1枚✨毎回美味しい、楽し続きをみる

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    群馬県 赤城山へ


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    2025/06/10 09:44:48

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    続きをみる

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    北海道あっさぶ町


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    2025/06/07 01:49:48

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    2025.06.08(日)11:30〜NHK総合『うまいッ!』アスパラガス〜北海道厚沢部町〜甘くてジューシーな絶品!アスパラガスは、大好きなお野菜ですがまさか、1年以上もかけて育てられていたなんて😳‼️生産者さんの愛情たっっぷりに育ったアスパラガスはとびっきりおいしくて🤤🫶さらに美味しく食べてもらいたいって、奥様が、わざわざ炭火をおこしてくださり北海道のバター焼きに続きをみる

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    はじめての、挑戦!


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    2025/06/04 05:29:25

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    ⛳️初のゴルフレッスン🏌️‍♀️私と同じ中学でひとつ下の後輩だった@sho_izuoka_golf 泉岡翔くんと東京で再会🤝プロゴルファーであり麻布十番でゴルフレッスンスタジオをされているとのことでレッスン受けてきましたー✨まっさら〜な状態🤩笑なにもかも初めてづくしって、幾つになっても、楽しいものですね♪使ったことのない身体の動きで頭も身体もヒートアップしましたが、教え方が、本当に分かりやすくて👏もっっと続きをみる

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    戸隠高原へ〜!


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    2025/05/27 08:10:49

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    続きをみる

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    川越へ日帰り旅


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    2025/05/22 03:54:12

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    🚌テレビ東京『なないろ日和!』のロケにて加藤タキさんと 埼玉県は川越へ日帰り旅へ🫧建物好きの私は…江戸情緒ある建物に心奪われました🫶レトロな街並みを人力車で巡るなんて映画のワンシーンみたいでしょ🎞️車夫の玄さんが、川越の魅力を語りながら走ってくださってすごく楽しかったです♪川越グルメも楽しませていただきました🤲⚪︎いも恋⚪︎川越プリン⚪︎肉と鰻 うな時⚪︎染色工房稲木さんでは、型友禅の体験をさせていただきました。トートバッグに200種類くらいある型から好きな型を続きをみる

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    川越へ日帰り旅


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    2025/05/20 08:48:29

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    明日の、なないろ日和!加藤タキさんと川越へ日帰り旅に行ってきました♪東京からア続きをみる

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    新生活、色々あるよね


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    2025/05/15 09:03:16

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    ここ1週間ほど、姪っ子ちゃんが上京するのに泊まりにきていて同居生活朝から晩まで頑張っている姪っ子ちゃん。見てるこちらが励まされる。食事だけでもサポートができたらって思って、ご飯を作る。大したものはないけれど、手作りのお味噌のお味噌汁を美味しいって言ってももらえるとすごく嬉しい。ポテトサラダも昨日は、お互いにお休みだったから美味しいクレープを求めて…新生続きをみる

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    自分に優しく


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    2025/05/13 09:59:52

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    🕊️エミネラスを飲むようになって、自分に優しくなった気がする。いいものを選び、自分を労わる。1日のはじまりに、心がときめく選択をしてあげる。その勢いがついて、次にまた、いい思考を選ぶ🌿まずは、自分を満たしてあげること。お守りのように、自分の心がhappyになったりときめくものを近くに置いてあげるのも、ご機嫌さまで過ごせる秘訣✨☺️みなさんは、どんなhappyグッズを持っていますか?· · • • • ✤ • • • · ·@e続きをみる

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    思い立ったが吉日


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    2025/05/12 10:09:00

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    みなさん、ゴールデンウィークはゆっくり過ごされましたか?私は、実家に帰ることもできて、今回は…実家の靴箱がどうしても気になって笑業者に頼んで、リフォームしちゃう?!なーんて、色々と考えを巡らせていましたが。一旦、自分でDIYしちゃお!!!と、思い立ちまして。『思い立ったが吉日。』扉だけでも変えれば、雰囲気変わるでしょ!が、私流。寸法を測って。ホームセンターで板を買って。DIYが得意ではありませんが、イメージで動く私。(危なっかしい。笑)工具は、父親に借りて。穴を開ける「ボアビ続きをみる

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